Nutrition and Weight Management

Unlock the Secrets to Nutrition & Weight Management: This e-course offers a comprehensive guide to understanding the fundamentals of nutrition, creating balanced meals and implementing effective strategies for weight management. Learn how to optimize your health through smart food choices, portion control, and sustainable lifestyle changes. Dive into evidence-based insights and practical tips to achieve your wellness goals and maintain a healthy weight for the long term.

Created by

SkillJunction Online

Hours

1 Enrolled

(2 Reviews)

English

Last updated

Sun, 04-Feb-2024

Course description

Explore the science of nutrition and effective weight management strategies in this comprehensive e-course. Learn about balanced diets, healthy eating habits, and personalized approaches to achieve and maintain your ideal weight

What will i learn?

Enhanced understanding of nutrition, exercise, behavior change, and practical strategies for achieving and maintaining healthy weight goals.

Requirements

10+2 Any Stream

Frequently asked question

Nutrition is pivotal in weight management as it regulates calorie intake, influences metabolic functions, and impacts energy levels. A balanced diet supports sustainable weight loss, promotes muscle retention, and fosters overall health, ensuring a successful and enduring approach to managing weight.

Various approaches like Mediterranean, DASH, and plant-based diets, along with mindful eating patterns, show efficacy for weight loss and maintenance. Customizing these to individual preferences while emphasizing whole foods, portion control, and consistency tends to yield sustainable results, fostering better adherence and long-term success.

Stayin Young

SkillJunction Online

View profile

Nidhi Goel

07-Jan-2024

5

07-Jan-2024

5

₹1999

₹2999

Lectures

1

Skill level

Beginner

Expiry period

3 Months

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